Articles: Wellness

Crafting Emotional Resilience

Aging means change. Some of the changes we experience with aging can create feelings of loss of control, as if we have been abducted into an unwelcome phase of life. The good news is that we have the capacity to accept and adjust to these changes, rather than...

Over the past two decades, dozens of studies have shown that older adults with a sense of purpose in life are less likely to experience disease, disability, and cognitive impairment. ...

We all know many of the benefits of regular exercise. Regular exercise gives us stronger bones and muscles, a healthier heart, an amped-up immune system, a greater sense of emotional well-being, and even enhances our brain health. ...

Wellness at Active Senior Living Community

Wellness is more than being free from illness. While the absence of illness is one part of being healthy, it doesn’t indicate whether we are in a state of well-being. ...

Articles: Wellness

Crafting Emotional Resilience

Purpose is Powerful

Exercise Helps Us Live Longer and Better

Questioning Stressful Thoughts Supports Our Well-Being