Most people know the sun’s rays are bad for your skin. But, did you know they are just as bad for your eyes?...
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Wear Your Sunglasses
Monthly Archives: April 2018
Exercise Helps Us Live Longer and Better
We all know many of the benefits of regular exercise. Regular exercise gives us stronger bones and muscles, a healthier heart, an amped-up immune system, a greater sense of emotional well-being, and even enhances our brain health. ...
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Questioning Stressful Thoughts Supports Our Well-Being
Wellness is more than being free from illness. While the absence of illness is one part of being healthy, it doesn’t indicate whether we are in a state of well-being. ...
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Independent Living Communities Promote Healthy Socialization
Personal relationships and regular interactions with others have proven to be key factors in achieving and maintaining a high-quality life. ...
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